MBR Bookwatch: June 2010 James A. Cox, Editor-in-Chief Midwest Book Review
278 Orchard Drive, Oregon, WI 53575
Micah's Bookshelf
Mindmuscle
Zoe Roxanne Ztarr/Kakas
Mystic Publishers
Mindmuscle123@gmail.com
www.mymindmuscle.com
702-294-2500/702-769-1000
9781934051375, $14.95, www.amazon.com
In "Mindmuscle: A Simple Realist Guide To Physical, Mental & Spiritual Fitness", author Zoe Roxanne Ztarr/Kakas draws upon her more than twenty-five years of experience and expertise as a fitness instructor of learning and teaching group exercise and personal training courses to aid the reader in identifying personal problems and barriers to living an optimal life of personal satisfaction, emotional development, and spiritual accomplishment. "Mindmuscle" provides practical, realistic, and thoroughly 'user friendly' techniques for a journey of self-examination and the setting of personal goals. "Mindmuscle" covers a comprehensive diversity of thematically relevant issues including positive thinking, prayer, goal setting, the value of gratitude, eating disorders, dieting, keeping a food inventory, and more. The general principles laid out in "Mindmuscle" are readily adaptable and can be integrated into whatever the reader's current exercise and/or fitness program. Informed and informative, "Mindmuscle" is highly recommended reading for anyone of any age seeking to emancipate themselves from the expectations of others and the tyranny of compulsive consumerism arising from culturally reinforced definitions of the 'perfect body'.
Micah Andrew Reviewer
0 comments:
Post a Comment